Massage therapy can help with a wide range of conditions, including chronic pain, muscle tension, sports injuries, headaches, stress-related issues, and post-surgical rehabilitation. It is also beneficial for improving circulation, enhancing relaxation, and boosting immune function.

The frequency of massage therapy sessions depends on individual needs and health goals. For general wellness and stress relief, a monthly session may be sufficient. For specific conditions or chronic pain management, more frequent sessions, such as weekly or bi-weekly, might be recommended. A massage therapist can provide personalized advice based on your situation.

Massage therapy is generally safe for most people when performed by a trained professional. However, some individuals may experience mild side effects such as soreness, fatigue, or bruising, especially after deep tissue massage. It is important to inform your massage therapist of any medical conditions, allergies, or concerns before the session to ensure the treatment is safe and effective for you.